Where can I get help taking care of my mother? I work full-time, have a family, and can't do it all.

Those who take care of a senior for many hours each day need a break every now and then. Respite care describes the various options of care available to a senior that allow a break for the caregiver.

· The following kinds of services provide respite from the duties of caregiving:

a. Adult Day Care Centers: Open in the middle part of the day providing a hot lunch as well as social and recreational activities. Staffed by physical therapists, social workers, and nurses, the centers provide some medical and personal care.

b. Home Health Agencies: Provide a home health aide or homemaker who can assist with in-home medical or non-medical duties relieving the strain placed on the caregiver.

c. Skilled Nursing Facilities: For short amounts of time only this is an option for a patient who needs ongoing medical care.

d. Senior Centers: Centers open during the day offering socialization, recreational activities, outings, classes, exercise, volunteer opportunities and lunch.

e. Local Caregiver Support Groups: Join others like yourself who are experiencing similar feelings related to caring for an older person either full or part-time.

Locate these services in your community.